If you have been curious as to what type of material is covered in my beginner / intermediate class, check out this tutorial I made. The class starts with the very basics: Waist hooping, Hand Hooping and hand passes. But we quickly get into to tons of magical looking isolations like this one in the video. We also cover vortex variations, tosses, jump throughs and I will introduce you to breaks and knee hooping. Of course, I also teach tons of transition moves so that you can put all of your new skills together in a beautiful hoop dance sequence. Free dance hoops are provided for in class use to drop in students. OR purchase multiple classes at a discounted rate and you get to take your 2 free practice hoops home for the remainder of the class.